Warm Up: 300m run, Inchworms, 15 squats, 15 abmat, PVC shoulder
Buy in:KB mechanics, practice KB weight
WOD: 3 Rounds:
500m row
21 KB swings 70#/44#
300m run
Cash out: 10 ring dips, 10 HSPU
All workouts will be scaled to your individual fitness level.
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