Foothills CrossFit WOD

Buy In:
Shoulder PVC
Burgener Warmup
10 PVC Power Snatch

Strength:
Deadlift: Set 1: +2-5# from 28th 3-5 reps
Set 2: 90% of Set 1 3-5 reps

WOD:
5 Rounds for Time:
15 Power Snatch 95#/65#
200 m Run

Cash Out:
Begin Muscle-up Progressions

All workouts will be scaled to your individual fitness level.