Buy In:
For 20 meters: Jog, Sprint, Walking Lunge w/ Twist, Snowboarders. Broad Jump, Frog Hops, Kong Jumps, Sprint
WOD:
AMRAP in 20 mins of:
9 Squats
5 Burpees
9 Box Jump
5 Pullups
Cash Out:
9 rounds of tabata static hold on parallel bars, boxes and/or rings. Try 5 full range of motion dips on either apparatus.
All workouts will be scaled to your individual fitness level.
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