monday.... MONDAY! Backsquat

Buy In:
3:00 Jump rope
Samson Stretch ea. side x 2
15 Squat Jumps- 1' above reach
PVC Shoulder

• Back squat 5×5
• Increase work sets until you find your 5RM
• Rest between sets

Foothills CrossFit WOD:

3 rounds, for time:

• 7 thrusters 95#/65#
  
• 12 burpees

Cash Out:

(x3) Static holds on Rings +5 seconds from previous max hold


All workouts will be scaled to your individual fitness level.