Buy in:
200m run, inch worms <--->, lunges <--->, PVC
AMRAP 20 minutes:
200M run
12 kb 44#\35#
6 burpee
3 dips (bar or rings)
Cash out:
40 sec static holds on bars.
1:30 Planks
All workouts will be scaled to your individual fitness level.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment