Wednesday, September 30, 2009

Thursday WOD

We will do "The Bear" today if the weather is bad. Otherwise we will do:

"Warrior Trainer"
10 Rounds for TIme:

1 Power Clean
2 Hang Squat Clean
2 Push Press
2 Push Jerks

This a WOD from the CrossFit Journal



All workouts will be scaled to your individual fitness level.

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