We will do "The Bear" today if the weather is bad. Otherwise we will do:
"Warrior Trainer"
10 Rounds for TIme:
1 Power Clean
2 Hang Squat Clean
2 Push Press
2 Push Jerks
This a WOD from the CrossFit Journal
All workouts will be scaled to your individual fitness level.
Wednesday, September 30, 2009
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