Monday WOD

Buy-In:
1 lap around bldg. running jump rope
20 m inchworm into downward facing dog
20 m cartwheels
20 m frog hop

WOD: Murph and Angie got Hitched
For Time:
1 mile run
100 pullups
100 pushups
100 situps
100 squats
1 mile run

Cash-Out:
Practice the false grip ring hold
Pulling up on rings from kneeling 10 times


All workouts will be scaled to your individual fitness level.