Running Red Rocks!
Stairs, ramps, planters, rails, bleachers; Red Rocks has it all and you are going to experience it all! BRING IT!
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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September
(23)
- Thursday WOD
- "The Bear"
- Jessica's Last Hurrah
- Monday WOD
- Fight Gone Bad
- Getting ready for FGB
- "Pick your Poison"
- Weds WOD
- Fightin' The Flu
- Buy In:Row 800 meters. Work on keeping your stroke...
- Danni's Birthday WOD!!
- Wed WOD
- Hamburguesa
- monday.... MONDAY! Backsquat
- Friday WOD
- Thurs WOD
- WED WOD
- Tuesday WOD 9-8-09
- Labor Day WOD
- Katherine's Birthday WOD
- Buy In:3 Rounds30 Samson Stretch10 Shoulder PVC Ro...
- Buy In:Shoulder PVCBurgener Warmup10 PVC Power Sna...
- Tues WOD
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September
(23)
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