Wednesday, September 9, 2009

Thurs WOD

3 Rounds for Time:

800m Run
25 Burpees
600m Row
25 KB Swing 1 pood
400m Run
25 Wall Ball 20#/14#
200m Row
25 Box Jump 24"/20"

All workouts will be scaled to your individual fitness level.
Posted by Foothills Crossfit at 8:22 PM

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