Wed WOD

Buy in:
Inch worms, Snowboarders, Platypus, Squat hops, PVC

Deadlift 3 x 5 then:

3 Rounds for Time:

10 Shoulder Press 75#/45#
20 Double Unders
10 Box Jumps
20 Push Press 95#/65#
200 m Run

Cash Out:
Static Hold on Rings- add 5sec to your max time.
All workouts will be scaled to your individual fitness level.