"The Bear"

Buy In:
400 m Row
Hip & Shoulder Rotations, Cat/Cow

WOD:
7 sets of the following sequence per round. 5 rounds to get to your max. weight
-Power Clean
-Front Squat
-Push Press
-Back Squat
-Push Press

There is no time component to this workout. Rest as needed in between rounds. The bar must not rest on the ground during a round, even to re-grip.
All workouts will be scaled to your individual fitness level.

Cash Out:
Practice the false grip ring hold and pulling up on rings from kneeling 10 times.