Row 800 meters. Work on keeping your strokes per minute below 30.
WOD:
Barbara
5 Rounds of:
20 Pullups30 Pushups
40 Situps
50 Squats
Rest exactly 3 minutes in between rounds.
Cash Out:
Fun with kettlebells! 10 half-gets ups and then 10 turkish get-ups. Play with using a weight that is challenging but work on perfecting your form.
All workouts will be scaled to your individual fitness level.
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