Tuesday, September 1, 2009

Tues WOD

Buy In:
Run a 1/2 marathon

WOD:
17 Rounds for Time:

21 %!*$V
15 &$##XX
9 "X$?&!!!

Cash Out:
Sit Down. Lay Down. Find Pukie.

(Kidding - "Annie R U Ok" - you guys aren't getting off that easy!)
All workouts will be scaled to your individual fitness level.

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