3 min double unders, 10 reps each: shoulder dislocates, torso rotations, hip circles, iron cross, scorpions, cossack and then 2 rounds, 5 reps each: pull-ups, pushups, squats, back extensions (GHD or Abmat)
Buy in:
10 min skill practice
WOD:
7 rounds:
10 Sumo Deadlift High Pull 95#/65#
15 GHD or Abmat situps
All workouts will be scaled to your individual fitness level.
No comments:
Post a Comment