X2 Tabata!

Warm Up:100m run, 50m ea: high knee skip, fanny wackers. 25m each: Traveling Cossack stretch, Frog jumps. PVC shoulder warm up.

Buy in:10 Frog Squats, Shoot thru practice,

WOD: X2 Tabata!

4rounds each 20 secs work, 10 secs rest:

1. Seated Shoulder Press
2. Box Jumps 24"/20"
3. Goblet Squats 35#/26#
4. Paralette Shoot Thrus!
5.Abmat Sit ups 15#/12#

then

200m Sandbag run
Repeat once more.

Cash out: Handstand practice / one arm handstand practice!

All workouts will be scaled to your individual fitness level.