Foothills CrossFit WOD

Warm Up: 100m running jump rope, 50m low side shuffle each leg, 50m walking lunge forward, backward 10x: broad jumps, frog hops forward, backward, scorpions, iron crosses, PVC shoulder.

Buy in: 10 min goal Skill Work, Deadlift WU

Strength:

Deadlift 5 5 5

WOD:

Big Girl Annie !

5/4 3/2/1 BW Deadlift
50/40/30/20/10 Double Unders

Cash out: Partner Medicine Ball Abs - 2 sets 25


All workouts will be scaled to your individual fitness level.