PP, 9 min AMRAP

Warm Up:
3 minute DU's. PVC Shoulder dislocates. Wrist circles. Arm circles. Shoulder circles. hip rotation, ankle rotations. 1o Iron crosses. 10 scorpion. 10 strict pullups.

Strength:

Push Press 8-5-3-1

WOD:

9 Minute AMRAP:

8 Pullups

10 Walking OH KB Lunges: LEFT ARM 44/35#

8 Moving Barbell Squat Jumps 95/65#

10 Walking OH KB Lunges: RIGHT ARM 44/35#

Cash out:

15 Around the Worlds

All workouts will be scaled to your individual fitness level.