Foothills CrossFit WOD

Warm Up:
Partner 200 m Row/Double Under, Burgener Warmup

Buy in:
Hang Power Clean Mechanics, warmup to WOD weight
KB Snatch Mechanics

Strength:

Hang Power Clean 3 3 3 3 3

WOD:
3 Rounds
10 KB Snatch ea arm 35#/26#
10 KB Swing 53#/44#
10 Burpee

Cash out:

5 ea side Turkish Getup, 5 ea side half-get up, 10 russian twist




All workouts will be scaled to your individual fitness level.