Buy in: Jerk footwork, Clean & Jerk warm up
Strength: Clean & Jerks 5-3-3-3-5
WOD: AMRAP 8mins
10 Jumping Lunges
8 Sit-ups
6 Push ups
Cash out: 60 sec floor shoulder press
All workouts will be scaled to your individual fitness level.
Tuesday, August 17, 2010
Clean & Jerks, lunges, sit ups, push ups
Warm Up:200m run, junk yard dog w/u, 10pvc dislocates, Burgener warm up with bar
Strength: Clean & Jerks 5-3-3-3-5
WOD: AMRAP 8mins
10 Jumping Lunges
8 Sit-ups
6 Push ups
Cash out: 60 sec floor shoulder press
All workouts will be scaled to your individual fitness level.
Strength: Clean & Jerks 5-3-3-3-5
WOD: AMRAP 8mins
10 Jumping Lunges
8 Sit-ups
6 Push ups
Cash out: 60 sec floor shoulder press
All workouts will be scaled to your individual fitness level.
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