3 min double unders, across the mat: inch worms, crab crawl, bear crawl, spiderman, plank walk, platypus, 10 abmat situps
Buy in:
5 min skill practice
OH Squat mechanics, warmup to WOD weight
WOD:
3 Rounds:
5 HSPU
10 Toes to Bar (up to the left/up to the right is one)
15 OH Squat 95/65#
20 Weighted Box Step Ups 40#/25#, 24"/20" (10 ea. leg)
Cash out:
Max. Superman Hold, Prone, Supine, Side, Side
Max. Superman Hold, Prone, Supine, Side, Side
All workouts will be scaled to your individual fitness level.
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