Wednesday 20 minutes to curb & back.

Warm Up:Partner medicine ball throw to curb & back. PVC shoulder, Band shoulder stretch. 10 OH squats empty bar.

WOD: 20 minutes.

Tire throw to Curb
Run back
OH Barbell carry
Run back
Farmers Walk
Run back

then

Run to Curb
Farmers Walk back
Run to Curb
OH Barbell carry back
Run to Curb
Tire Throw back

Repeat pattern for 20 minutes.
Score is total amount of weight x distance.
Barbell & DBs should be heavy/challenging

Cash out:
Burgener drills: 60 seconds Barbell jump squats

All workouts will be scaled to your individual fitness level.