Sunday Funday

Warm Up:

3 minute DU's. CF Warmup X2.

Buy in:

Muscle Up Practice

WOD:

For time:

300 m run
30 kb swings 44/35#
25 k-e (floor)

50 squat
50 DUs
25 burpees
30 kb swings 44/35#
300 m run

Cash out:

10 Full ROM HSPU

All workouts will be scaled to your individual fitness level.