2 min double unders, Dislocates, torso rotations, bow and bend, hip circles, forward/back leg swings, side to side leg swings, prayer squat
Buy in:
WOD:
Cash out:
Russian Twist x 10 each side
All workouts will be scaled to your individual fitness level.
Buy in:
400m run for time.
WOD:
20, 16, 12, 8, 4 Burpees
4, 8, 12, 16, 20 Wall Ball 20#/14#
Cash out:
Russian Twist x 10 each side
All workouts will be scaled to your individual fitness level.
No comments:
Post a Comment