WHOA!

Warm Up:

2 minute DU's, Inch worms down & back, 10 scorpions, 10 lying punts, 5 bridge to back bends, 5 Shoot thru's

Buy in:

KB Snatch & squat clean practice/review

WOD:

“Whoa” Revisiting from 5/28/2010:

400m Run
40 KB 53/35#
Abmats
Wallball 20/14#
300m Run
30 Pull ups
Box jumps 24/20”
KB snatch 35/26#
200m Run
20 Sq Clean 95/65
Paralette Shoot-thrus
BarBell Squat Jumps 95/65

Cash out:

All workouts will be scaled to your individual fitness level.