Foothills CrossFit WOD

Warm Up:
200m Run, 10 double unders, CF warmup x 2

WOD:

10 Squats
10 Double Unders
10 Sit-ups
10 Box Jumps 24"/20"
10 HSPU
10 Burpees
1 Rope Accent (If rope is taken or you need to scale, do 10 towel pullups)

20 Squats
20 Double Unders
20 Sit-ups
20 Box Jumps 24"/20"
20 HSPU
20 Burpees
1 Rope Accent (If rope is taken or you need to scale, do 10 towel pullups)

10 Squats
10 Double Unders
10 Sit-ups
10 Box Jumps 24"/20"
10 HSPU
10 Burpees
1 Rope Accent (If rope is taken or you need to scale, do 10 towel pullups)


All workouts will be scaled to your individual fitness level.