Wed WOD - "Tyler"

Buy In:
Row 400 m and then 50 total Double Under or 300 regular jumps.

WOD: "Tyler" last done 10/21/09
5 Rounds for Time:
7 Muscle-ups
21 SDHP 95#/65#

If you can't do a muscle up, do 7 self-assist or 3 pullups and 3 ring (or parallel bar) dips for each muscle up.

This Hero WOD is named after Tyler Parten who died Sept. 10th in Afganistan. He was stationed at Ft. Carson, CO.

Cash Out:
Your choice: max hold time in an L-sit on the paralletes, static hold on the rings, headstand or handstand.


All workouts will be scaled to your individual fitness level.