Fri WOD: 10 Rounds of Fun

Buy In:
More work on double unders - max in a row in 3 mins, plus total number in 3 mins.
PVC full body warm up.

WOD: 10 Rounds of Fun
10 Rounds for time:

10 KTE
10 Ring Pushup
10 L-pullups
10 Box Jump

Cash Out:
Practice inversions. Headstands, handstands, skin the cats. (Just to keep the gymnastics theme going.....)


All workouts will be scaled to your individual fitness level.