Foothills CrossFit WOD

Buy In:
Max Double Unders in 3 mins.
5 Min goal skill work (10,000 hours, practice like a kid, have fun)

WOD: "Annie R U Sane?"
10 mins per station AMRAP
7 burpees - 12 med ball clean 20#/14#
7 pullups - 12 wall ball 20#/14#
7 DB Thruster - 45#/25# - 12 KB SDHP 44#/35#

Rest 2 mins between stations.
We took the elements of the "Annie R U Ok?" WOD and re-wired them into insanity.

Cash Out:
1 min hold in superman poses; side, back, side, prone. Might as well add max plank holds as well after this.


All workouts will be scaled to your individual fitness level.