Buy In:
Burgener Warmup
Barbell complex #1, 2x5 warmup sets of back squat, deadlift, hang power clean, push jerk
Strength:
Back Squat 3 3 3 3 3
WOD: "DT" (compare to 10.11.09)
5 Rounds for Time of:
12 Deadlift #155
9 Hang Power Clean #155
6 Push Jerk #155
Named for USAF SSgt Timothy Davis 2/20/09
All workouts will be scaled to your individual fitness level.
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