Buy In:
Debbie wants to practice her double unders - max in a row in 3 mins. AGAIN.
Burgener warmup. AGAIN.
PVC shoulder warmup. AGAIN.
WOD: Debbie's 44th Birthday.
AMRAP in 20 mins of:
44 Air Squats
12 Calories Row
16 Jumping Pullups
09 DB Burpee Squat Clean 35#/15#
Get it?
Cash Out:
44 sec plank hold, situps; 12 rounds of 16 sec of work, o9 secs of rest.
All workouts will be scaled to your individual fitness level.
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