Thurs WOD

Buy In:
10 ea PVC Shoulder Rotations, walking lunge, platypus walk, ring dips

Strength:
Shoulder Press 5 5 3 3 1

WOD:
3 Rounds for time:
10 SDHP 95#/65#
10 Burpee Tuck Jump

Cash Out:
Accumulate 3 mins on static ring holds, L-sits on the paralletes and handstands. Mix and match but get 3 mins!

All workouts will be scaled to your individual fitness level.