Mon WOD

Buy In:
Greg Amundson's Warmup
Practice KB Snatch


WOD: (compare to 10/29)
3 Rounds for Time of:

10 wall ball 20#/14#
10 med ball cleans 20#/14#
20 Box Jump 24"/20"
20 Ball Slam 12#
20 KB Swing 44#/35#
10 L/R KB Snatch 26#/16#
10 Broad Jump Burpees

Cash Out:
3 rounds: 10 KB half-getups each side



All workouts will be scaled to your individual fitness level.