Buy in: 400m row, 2 min partner wallball, 5 front rolls, 5 handstands.
Modified from CrossFit LA:
50 Tuck Jumps
30 Plank Walk ups
50 Wall Ball
30 Plank Walk ups
50 Goblet Squat
30 Plank Walk ups
50 DB Lunges
30 Plank Walk ups
50 Double Unders
Cash out: Pigeon Pose, jump rope stretch
All workouts will be scaled to your individual fitness level.
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