Lumber Jack 20

A hero WOD fundraiser for the 4 fallen LumberJack CrossFit soldiers at Fort Hood.

Buy In:
This WOD will be a doozy, so we will do a throrough dymanic full body warm and jump right into it. Due to the weather we will substitute rowing for running.

WOD:
20 deadlift 275#, 185#
Row 400m
20 KB Swing 2 pood, 1.5 pood
Row 400m
20 OH Squat 115#, 75#
Row 400m
20 Burpee
Row 400m
20 Chest to Bar Pullups
Row 400m
20 Box Jump 24", 20"
Row 400m
20 DB Squat Clean 45#, 30#
Row 400m

Cash Out:
Yoga Stretches


All workouts will be scaled to your individual fitness level.