Buy In:
Official CF Warmup
Burgener Warmup
Strength:
Chest Press 3 3 2 2 1
WOD:
Row 200m
200 KB Swing 44#/35#
Row 200m
Cash Out:
Practice Snatches. A WOD with them is coming soon!
All workouts will be scaled to your individual fitness level.
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Blog Archive
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2009
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December
(23)
- New Years Eve Countdown
- Off The Cliff!
- Tues WOD: "The Bear"
- Mon WOD: 10!
- Christmas Eve Naughty List
- Wed WOD - "Tyler"
- Tues WOD
- Mon WOD: "Cindy"
- Sat WOD:Upside Down and Backwards
- Fri WOD
- Thurs WOD
- Wed WOD: Debbie's Birthday
- Tues WOD: "DT"
- Mon WOD
- Fri WOD: 10 Rounds of Fun
- Pick Your Poison
- Empty Bar Squats & Presses
- Tues WOD
- Buy In:Max Double Unders in 3 mins.5 Min goal skil...
- Sat WOD: "Stonebreaker"
- Fri WOD: "Joshie"
- Lumber Jack 20
- Murph and Angie Broke Up
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December
(23)
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