10 Thruster 75#/55#
40 each: KB, Burpee, K2E
10 Front Squat 75#/55#
30 each: KB, Burpee, K2E
10 Thruster
20 each: KB, Burpee, K2E
10 Back Squat 75#/55#
10 each: KB, Burpee, K2E
10 Thruster
All workouts will be scaled to your individual fitness level.
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