Tues WOD

Buy In:
Easy 400m run around bldg.
Inch Worm, Walking Lunge, Platypus, Frog Hop
Warm up sets of 3 x 5 Clean, Push Jerk, Deadlift

Strength:
Deadlift 3 3 3 3 3

WOD:
12- 9- 6

Clean and Jerk 135#/95#
KB Half Getup 26#/18#
Max Height Box Jump

Cash Out:
Weighted Tabata Abs


All workouts will be scaled to your individual fitness level.