Wednesday, December 17, 2008

WOD

"Bouncing Ball"

5 rounds for time of:
30 box jumps 20" (16")
25 ball slams 15# (10#)
20 wall ball 15# (10#)
Posted by Foothills Crossfit at 4:43 AM

1 comment:

  1. AnonymousDecember 17, 2008 at 8:36 PM

    Great work out! Those box jumps are KILLER!
    RX'd
    17:-somethin'

    ReplyDelete

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