Thursday, December 11, 2008

WOD

"The Hopper"

3 rounds for time:

25' Traveling Frog Hops
10 Stationary Frog Hops
15 Dumbbell Cleans
20 Dumbbell Renegade Rows
25 PVC OHS
Posted by Foothills Crossfit at 10:55 AM

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