For the first 2 weeks we are completing classic CrossFit workouts in order for everyone to get baseline times and reps.
Tabata Something Else
20 seconds work with 10 seconds rest, 8 repetitions of:
Pullups, Pushups, Situps, Squats
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WOW! Great work out! My triceps haven't burned like this in a long time! Had a great time with Bosley, Jill & Kelly!
ReplyDelete~Sabrina