"Annie"
50-40-30-20-10
Double Unders/Sit-ups
Burpees may be substituted at 1:2
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2008
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December
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- Wednesday WOD
- Wednesday WOD
- Heathers Vacation CrossFit WOD
- Heathers Vacation CrossFit WOD
- Tuesday WOD
- Tuesday WOD
- Eva is actually the Devil
- Eva is actually the Devil
- Monday WOD
- Monday WOD
- Trish, Lori, Nancy and Mikedoing the never ending...
- Trish, Lori, Nancy and Mikedoing the never ending...
- Free WOD
- Free WOD
- No Classes Today - Free Workout tomorrow
- No Classes Today - Free Workout tomorrow
- Tuesday WOD
- Tuesday WOD
- Monday WOD
- Monday WOD
- CrossFit is indeed scaleable for everyone!
- CrossFit is indeed scaleable for everyone!
- Thanks to all who came to Saturday's Fight Gone Bad!
- Thanks to all who came to Saturday's Fight Gone Bad!
- Photos of those addicted to CrossFit
- Photos of those addicted to CrossFit
- WOD
- WOD
- WOD
- WOD
- WOD
- WOD
- Monday WOD
- Monday WOD
- Saturday Free WOD's
- Saturday Free WOD's
- Free Saturday WOD
- Free Saturday WOD
- WOD
- WOD
- WOD
- WOD
- Who does this ?!!!!
- Who does this ?!!!!
- WOD
- WOD
- WOD
- WOD
- WOD
- WOD
- Free WOD Saturday
- Free WOD Saturday
- Classes Cancelled Tonight
- Classes Cancelled Tonight
- WOD
- WOD
- WOD
- WOD
- Trish going strong Jared going strong, ...
- Trish going strong Jared going strong, ...
- WOD
- WOD
- Jill, Trish, Tami and Mike turned into Charlie's A...
- Jill, Trish, Tami and Mike turned into Charlie's A...
- WOD
- WOD
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December
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