Wednesday, December 17, 2008

WOD

"Burpees and Beyond"

40 Burpees
10 Pullups
30 Burpees
10 Ring Dips
20 Burpees
10 Handstand Pushups
10 Burpees
40 Hollow Rock Abs

1 Round for Time
Posted by Foothills Crossfit at 7:42 PM

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