Sunday, December 28, 2008

Monday WOD

Welcome Back! I hope everyone had an amazing Christmas! Thanks to all who came to the Saturday Tabata WOD. Lots of calories burned, lots of calories TO be burned!

Tomorrow's WOD - we need it!

"Eva"

5 rounds for time:

800 m run
30 KB swings
30 Pullups

1 comment:

  1. Great WOD to get back into the swing of things! Bye Eva- no need to come back soon! haha
    Thanks Jerri for helping me through that last round!

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