Friday, December 12, 2008

Free Saturday WOD

Tabata This
Max reps in 8 rounds each using 20 secs on, 10 secs rest of:
Pullups
Pushups
Situps
Squats

and AMRAP in 20 mins of:
5 Burpees
10 Ball Slams
15 KB Swings
Posted by Foothills Crossfit at 12:28 PM

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