Tuesday, December 30, 2008

Wednesday WOD

"Large Numbered Ladders"

10 dips
20 squats
30 burpees
40 squats
50 double unders
60 squats
50 situps
40 squats
30 pushups
20 squats
10 dips
Posted by Foothills Crossfit at 8:24 PM

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