Max Rounds of Slam Ball in 20 minutes
1 min. jump rope
1 min. slam ball
Score your number of reps of slam ball in 20 mins
(courtesy of CrossFit San Diego)
Max Rounds of Squats in 5 minutes
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2008
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December
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- Wednesday WOD
- Wednesday WOD
- Heathers Vacation CrossFit WOD
- Heathers Vacation CrossFit WOD
- Tuesday WOD
- Tuesday WOD
- Eva is actually the Devil
- Eva is actually the Devil
- Monday WOD
- Monday WOD
- Trish, Lori, Nancy and Mikedoing the never ending...
- Trish, Lori, Nancy and Mikedoing the never ending...
- Free WOD
- Free WOD
- No Classes Today - Free Workout tomorrow
- No Classes Today - Free Workout tomorrow
- Tuesday WOD
- Tuesday WOD
- Monday WOD
- Monday WOD
- CrossFit is indeed scaleable for everyone!
- CrossFit is indeed scaleable for everyone!
- Thanks to all who came to Saturday's Fight Gone Bad!
- Thanks to all who came to Saturday's Fight Gone Bad!
- Photos of those addicted to CrossFit
- Photos of those addicted to CrossFit
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- Saturday Free WOD's
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- Who does this ?!!!!
- Who does this ?!!!!
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- Free WOD Saturday
- Free WOD Saturday
- Classes Cancelled Tonight
- Classes Cancelled Tonight
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- WOD
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- Trish going strong Jared going strong, ...
- Trish going strong Jared going strong, ...
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- Jill, Trish, Tami and Mike turned into Charlie's A...
- Jill, Trish, Tami and Mike turned into Charlie's A...
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December
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