Sunday, December 14, 2008

Monday WOD

3 Rounds For Time of:

5 SDHP
10 Weighted Situps
10 Thrusters
10 Weighted Situps
20 KB Swings
10 Weighted Situps
30 Box Jumps
10 Weighted Situps
Posted by Foothills Crossfit at 1:52 PM

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