Mike's 50th Birthday WOD - Filthy Fifty Gone Frantic

Buy In:
PVC Shoulder Rotations
5 Sun Salutations w/ Crescent Lunge

50 of the following :

Jumping Pullups
5o m run
Box Jumps 24/20
50 m run
KB Swing 1pood
50 m run
Walking Lunge 50 Steps
50 m run
Knees to Elbows
50 m run
Push Press 45#
50 m run
Wall Ball 20/14
50 m run
Burpees
50 m run
50 Double Under

Cash Out:

50 KB Half-Getups

All workouts will be scaled to your individual fitness level.