Foothills CrossFit WOD

Buy In:
PVC shoulder rolls
2 sets of 10 Kipping Pullup drills: "C' swings, Hip Hops, Push Aways

Shoulder Press: 3 3 3 3 3

WOD:
1/2 Cindy AMRAP in 10 mins of:
5 Pullup
10 Pushup
15 Squats

Cash Out:
Work up to 1 min ea. Plank, Side Plank, Reverse Plank, Dolfin Abs

All workouts will be scaled to your individual fitness level.