Buy In:
1 lap around bldg running jump rope
10 ea. kipping pullup drills
Front Squat 3 x 5
WOD - "Big Girl Annie"
5/4/3/2/1 .5 BW Deadlift
50/40/30/20/10 Double Under
50/40/30/20/10 Situps
Cash Out:
Accumulate 2:00 mins of an L-sit and/or L-hang. Mix it up anyway you want!
All workouts will be scaled to your individual fitness level.
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